I help people at risk for diabetes to get their blood sugar under control and avoid diabetes.
Do you have prediabetes, and you want to avoid diabetes while still enjoying your life?
My name is Holly Sullivan, and I help people who are at risk for diabetes to get control of their health and their blood sugars to stop the progression to diabetes. I coach them so they can get their A1C and fasting blood sugars back to a healthy range.
Maybe you’d like to stop feeling confused and overthinking what you should eat or what you should avoid and know how to make the best choices for you. Or maybe you want to be healthy but don’t want to feel guilty because you know you have a sweet tooth, and “sticking to a diet” doesn’t sound like much fun. You might be feeling discouraged and want to get motivated to make some changes. You’d like to stop feeling like diabetes is inevitable and start taking some steps in the right direction to avoid it. But where do you start?
If you’re interested in creating a personalized plan to take control of your health and avoid diabetes then click the button below to learn more.
I can help you if:
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You have Prediabetes or Borderline Diabetes
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You have Insulin Resistance
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Diabetes runs in your family
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You’ve had a history of Gestational Diabetes
FREE SNACKING GUIDE!
Are you confused about when you should snack and what to eat? Enter your name and email here to get your free snacking guide. This guide will help you decide when you should snack and will also give you the blueprint to plan snacks that keep your blood sugars balanced!
Testimonials
"Hi Holly! I wanted to give you an update. I'm down 25 pounds! On Thursday I ran the fastest mile I have ever run. I'm feeling really good. I really am not tempted by the junk food that is all around, and I’m staying satisfied with the foods I’m eating. Thanks so much!"
D.N.
“Thank you Holly! I had my A1C checked earlier this week and it’s now down to 5.6!”
A.G.
"I decided to try working with Holly and Kyle because I was frustrated with other traditional coaches, nutritionists and trainers. I never felt like I was heard or my needs or lifestyle were of primary concern in developing a successful program towards a lifetime of Heath and wellness. That feeling changed when I started working with Holly. She helped me understand the importance of celebrating the small wins and recognizing nothing is ever perfect so long as I’m moving in the right direction, while being kind to me! Setting realistic weekly goals helped keep me on track and created my foundation."
K.C.
"Kyle [the personal trainer for Fit Into Your Life] helped me develop a very good program at home rather than the gym. He took the time to understand me, my needs and my desire not to go to a gym. As a result of these two amazing souls I have lost 15 pounds and my mindset has changed completely around health and wellness. Slow and steady wins the race and I’m all about it. I’m very excited!"
K.C.
"I'm down two pounds, but more than that I don't feel so frustrated. I'm feeling so much better - I know what I'm doing, I'm not just floundering"
...and...
"This has been so helpful. I'm enjoying my food again. Eating well and exercise has made the difference - I've lost 3 more pounds [total of 5 pounds]"
S.G.
"I didn’t think I was going to be able to make changes – I liked the way I ate. But you helped me realize that I could still eat most of the foods I want to and make changes that worked for me."
R.B.