Fit Into Your LifeFeb 6, 20212 minSide Effects of Metformin VS Side Effects of Lifestyle ChangeYou are at risk for diabetes, and you may be considering metformin, but there’s another option to get your blood sugars under control,...
Fit Into Your LifeFeb 4, 20212 minImprove Your Blood Sugars With SleepHow much sleep do you get each night? Is it seven to nine hours, every night? You know you are at risk for developing diabetes, and if...
Fit Into Your LifeJan 30, 20212 minNot Losing Weight? If you're doing everything right, this could be what's going on.Have you ever started trying to get healthier - watching what you ate and exercising more - only to get discouraged that the scale barely...
Fit Into Your LifeJan 30, 20212 minThe Glycemic Index and Prediabetes: What Does It Mean for You?Are you confused by the Glycemic Index? Not sure what increases your blood sugar or lowers your blood sugar? You are not alone. I saw...