Fit Into Your LifeMay 8, 20212 minStruggling to get Your Blood Sugars or Your Weight Down? 5 Things That May Be Standing In Your WayDoes it feel like you are doing all the right things, but you aren’t seeing the results in your fasting blood sugars, your A1C, or your...
Fit Into Your LifeMay 7, 20212 minWhat Is Your MINDSET?As you start making changes to reverse your prediabetes, what is your mindset? You may be thinking “why would I be thinking about my...
Fit Into Your LifeMay 6, 20212 minRead This if You Want To BOOST Your MetabolismAre you trying to boost your metabolism so you can lose weight and reverse your prediabetes? If so, here are 5 key things you need to do...
Fit Into Your LifeMay 6, 20212 minWhy You Should Track Calories When You Workout (Hint: It's NOT for the reason you think)Are you exercising to help reverse your prediabetes? If so, you may want to track how many calories your machine says you’ve burned. Many...